ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Burke's Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Burke's Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Yakim Parker reviewed Burke's Martial Arts
5
via Facebook

There isn't enough I can say about well organized and structured the classes are and how much the instructors put into making you the best you. I truly enjoy my time there and the community of people you meet. Burke's is a great place to be I love it.

Ania Slanda Rosadzinski reviewed Burke's Martial Arts
5
via Facebook

This place is amazing, have been coming here for about 3 weeks with my husband for Muay Thai and we love it, we always have a good time. Instructors are very helpful and always there to help you out. Yes, classes are very challenging, especially to someone who never did any martial arts before, but that's the beauty of it all! Great workout, and I'm happy to be learning something new.

Stephan Bowman reviewed Burke's Martial Arts
5
via Facebook

Coming from a basic martial arts background (5years of shotokan karate) back when I was in middle school, I really missed martial arts, the discipline, workout, and learning of an art.

Fast forward about 15 years to about 3 weeks ago, I was searching for a place to get back into martial arts, and after about an hour of calling a bunch of places, just to hear that none of them have Muay Thai classes that work with my work schedule, I found Burke’s. The schedule with them works so well with my work schedule, I get 3 workouts a week!

Mr. Burke, and Mr. Brian are both extremely intelligent men with immense knowledge of the art. They both take the time to thoroughly explain the techniques and how they should be performed to be an optimal martial artist. Not to mention they make the classes into a grinding cardio workout, so you never leave the gym dry lol.

I definitely recommend Burke’s for your martial arts needs, whether you’re a competitive fighter, or looking to learn the ropes and build your self up into the art!

Kevin DiBiasio reviewed Burke's Martial Arts
5
via Facebook

I've always wanted to train muay thai but was never really able to find a gym that specialized in that form of training. Then I found Burkes and I'll tell you, I was not disappointed. I absolutely love it. the staff is amazing, the students are dedicated and some really amazing people, and I definitely cant argue with the results I've been getting and feeling. I look forward to training there for a long time

Marianna Falcão Hess Vieira reviewed Burke's Martial Arts
5
via Facebook

Awesome place. Awesome people. I only started a month ago, but I am so happy to be part of it. Mr. Burke and coach Ian are absolutely amazing, they have a lot of patient to teach you and actually wanna make sure you are doing it right. I was so shy at the beginning because everyone looks so good and professional, but then I noticed how everyone was so welcomed and how Muay Thai is not something only about fight but about focus as well. Best place to challenge yourself and change your lifestyle (at least is changing mine). Out of my comfort zone, making me improve everyday a little bit, enjoying every class annnnnd losing some weight lol.
Loved it! Thanks for bringing me back to a happy fitness life!

Burke's Martial Arts Cranston Martial Arts & Fitness for All Ages!
Call us today to get started 401-300-2647
Request Information

Improve Your Fitness & Self Defense Skills at Home with Virtual Adult Martial Arts Classes

When you’re stuck at home, build strength and flexibility with a guided martial arts class.

When you can’t get to the gym, it’s important to exercise anyway. A good workout strengthens your body and mind, giving you the ability to cope with stress even when life is challenging. Virtual martial arts classes offer a body-mind experience that can’t be duplicated anywhere else.

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Burke's Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

Are you dealing with

Any of these troubles?

Lack of exercise can lead to lethargy and have a negative impact on your health.

It can be difficult to get motivated to work out at home without the structure of a class.

Your mental and emotional health can suffer if you don’t get enough exercise.

Keeping yourself healthy and happy is a priority every day.

Try something new that you will love!

In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.

The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.

Results and growth with every class!

Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.

Exercise Promotes Good Overall Health

Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.

Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.

Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.

Exercise Helps to Reduce Stress

Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.

Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.

Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.

Martial Arts Classes Build Discipline

Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.

Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.

Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.

Lose Weight and Gain Confidence

Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.

Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.

In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.

This place is amazing, have been coming here for about 3 weeks with my husband for Muay Thai and we love it, we always have a good time. Instructors are very helpful and always there to help you out. Yes, classes are very challenging, especially to someone who never did any martial arts before, but that's the beauty of it all! Great workout, and I'm happy to be learning something new.

Ania Slanda Rosadzinski

I've always wanted to train muay thai but was never really able to find a gym that specialized in that form of training. Then I found Burkes and I'll tell you, I was not disappointed. I absolutely love it. the staff is amazing, the students are dedicated and some really amazing people, and I definitely cant argue with the results I've been getting and feeling. I look forward to training there for a long time

Kevin DiBiasio

Awesome place. Awesome people. I only started a month ago, but I am so happy to be part of it. Mr. Burke and coach Ian are absolutely amazing, they have a lot of patient to teach you and actually wanna make sure you are doing it right. I was so shy at the beginning because everyone looks so good and professional, but then I noticed how everyone was so welcomed and how Muay Thai is not something only about fight but about focus as well. Best place to challenge yourself and change your lifestyle (at least is changing mine). Out of my comfort zone, making me improve everyday a little bit, enjoying every class annnnnd losing some weight lol.
Loved it! Thanks for bringing me back to a happy fitness life!

Marianna Falcão Hess Vieira
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Burke's Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do virtual martial arts classes offer the same benefits as in-person classes?

Yes, with one exception. Virtual classes don’t have the same social atmosphere as in-person classes, but they provide the same physical and mental benefits as our regular martial arts classes.

Do I need any special equipment to enroll in a virtual martial arts class?

All you need is loose, breathable workout clothes. You may want a mat as well, but it’s not a requirement. If you already have a uniform from a regular martial arts class, you can wear it.

How can I be sure I’m doing the workout properly?

Our instructors will provide the same detailed instructions and demonstrations they would in a live class. You’ll be able to follow their instructions to ensure you are mastering each skill you learn.

Are virtual classes live or can I set my own schedule?

The classes are available live and for most students, this option offers the ideal experience. However, we recognize that not everybody’s schedule is the same. If you can’t attend the class when it’s happening, we make recordings available, so you can work out on your own schedule.

Will taking a virtual martial arts class help me to lose weight?

It can. The best way to lose weight is to combine a regular fitness routine with a healthy diet that’s rich in fruits and vegetables. Your body will respond best to foods that have plenty of nutrients.

More Benefits

Virtual martial arts classes build muscles and flexibility.

Virtual martial arts classes increase confidence and self-esteem.

Virtual classes can create a sense of connection even when you’re working out at home.

Virtual martial arts classes can help you maintain a positive attitude in times of stress.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today