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Yakim Parker reviewed Burke's Martial Arts
5
via Facebook

There isn't enough I can say about well organized and structured the classes are and how much the instructors put into making you the best you. I truly enjoy my time there and the community of people you meet. Burke's is a great place to be I love it.

Ania Slanda Rosadzinski reviewed Burke's Martial Arts
5
via Facebook

This place is amazing, have been coming here for about 3 weeks with my husband for Muay Thai and we love it, we always have a good time. Instructors are very helpful and always there to help you out. Yes, classes are very challenging, especially to someone who never did any martial arts before, but that's the beauty of it all! Great workout, and I'm happy to be learning something new.

Stephan Bowman reviewed Burke's Martial Arts
5
via Facebook

Coming from a basic martial arts background (5years of shotokan karate) back when I was in middle school, I really missed martial arts, the discipline, workout, and learning of an art.

Fast forward about 15 years to about 3 weeks ago, I was searching for a place to get back into martial arts, and after about an hour of calling a bunch of places, just to hear that none of them have Muay Thai classes that work with my work schedule, I found Burke’s. The schedule with them works so well with my work schedule, I get 3 workouts a week!

Mr. Burke, and Mr. Brian are both extremely intelligent men with immense knowledge of the art. They both take the time to thoroughly explain the techniques and how they should be performed to be an optimal martial artist. Not to mention they make the classes into a grinding cardio workout, so you never leave the gym dry lol.

I definitely recommend Burke’s for your martial arts needs, whether you’re a competitive fighter, or looking to learn the ropes and build your self up into the art!

Kevin DiBiasio reviewed Burke's Martial Arts
5
via Facebook

I've always wanted to train muay thai but was never really able to find a gym that specialized in that form of training. Then I found Burkes and I'll tell you, I was not disappointed. I absolutely love it. the staff is amazing, the students are dedicated and some really amazing people, and I definitely cant argue with the results I've been getting and feeling. I look forward to training there for a long time

Marianna Falcão Hess Vieira reviewed Burke's Martial Arts
5
via Facebook

Awesome place. Awesome people. I only started a month ago, but I am so happy to be part of it. Mr. Burke and coach Ian are absolutely amazing, they have a lot of patient to teach you and actually wanna make sure you are doing it right. I was so shy at the beginning because everyone looks so good and professional, but then I noticed how everyone was so welcomed and how Muay Thai is not something only about fight but about focus as well. Best place to challenge yourself and change your lifestyle (at least is changing mine). Out of my comfort zone, making me improve everyday a little bit, enjoying every class annnnnd losing some weight lol.
Loved it! Thanks for bringing me back to a happy fitness life!

Burke's Martial Arts Cranston Martial Arts & Fitness for All Ages!
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Prepare to Defend Yourself in Any Situation

Go Beyond Traditional Martial Arts and Learn to Fight

Krav Maga is the fighting method taught to men and women in the Israeli Defense Systems, and it has been adopted by law enforcement and special forces around the world. It teaches students how to fight in real-world situations so that they’re never caught unprepared.

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Do you want to learn how to

defend yourself in all situations?

You feel vulnerable and want to defend yourself and your family.

You want an intense workout that builds muscle and increases dexterity.

You want the self-esteem boost that comes with knowing you can fight.

The dangers of the world are endless

Luckily there is a comprehensive solution…

Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.

Krav Maga is popular because it takes self-defense and turns it into an art form.

you will grow with every class!

Krav Maga teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.

Defend Yourself in Any Situation

Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.

Krav Maga training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.

You won’t have to worry about figuring out how to translate your Krav Maga training outside of the dojo, because our instructors will help you do it.

Krav Maga is a Killer Workout

It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.

Krav Maga is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.

Whether you want to lose weight or just get in the best physical shape of your life, Krav Maga can help you do it.

Practical Self-Defense at its Best

One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.

Krav Maga works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.

You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.

Relieve Stress and Anxiety

We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.

Krav Maga banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.

By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.

There isn't enough I can say about well organized and structured the classes are and how much the instructors put into making you the best you. I truly enjoy my time there and the community of people you meet. Burke's is a great place to be I love it.

Yakim Parker

Coming from a basic martial arts background (5years of shotokan karate) back when I was in middle school, I really missed martial arts, the discipline, workout, and learning of an art.

Fast forward about 15 years to about 3 weeks ago, I was searching for a place to get back into martial arts, and after about an hour of calling a bunch of places, just to hear that none of them have Muay Thai classes that work with my work schedule, I found Burke’s. The schedule with them works so well with my work schedule, I get 3 workouts a week!

Mr. Burke, and Mr. Brian are both extremely intelligent men with immense knowledge of the art. They both take the time to thoroughly explain the techniques and how they should be performed to be an optimal martial artist. Not to mention they make the classes into a grinding cardio workout, so you never leave the gym dry lol.

I definitely recommend Burke’s for your martial arts needs, whether you’re a competitive fighter, or looking to learn the ropes and build your self up into the art!

Stephan Bowman

Awesome place. Awesome people. I only started a month ago, but I am so happy to be part of it. Mr. Burke and coach Ian are absolutely amazing, they have a lot of patient to teach you and actually wanna make sure you are doing it right. I was so shy at the beginning because everyone looks so good and professional, but then I noticed how everyone was so welcomed and how Muay Thai is not something only about fight but about focus as well. Best place to challenge yourself and change your lifestyle (at least is changing mine). Out of my comfort zone, making me improve everyday a little bit, enjoying every class annnnnd losing some weight lol.
Loved it! Thanks for bringing me back to a happy fitness life!

Marianna Falcão Hess Vieira
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Burke's Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Can learning Krav Maga help me feel less vulnerable?
Yes. Krav Maga teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Is Krav Maga a good workout if I want to lose weight and get in shape?
Absolutely. Krav Maga is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Is Krav Maga effective in real-world situations?
Yes. In fact, the reason that Krav Maga was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Krav Maga teaches students how to use their bodies effectively to defend themselves.
Can women study Krav Maga?
Absolutely! Krav Maga is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
I don’t have any martial arts experience. Can I take Krav Maga?
Yes, you don’t need experience to take Krav Maga classes. There are levels of Krav Maga just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Is there a belt system in Krav Maga?
Yes, there are six levels: Yellow, Orange, Green, Blue, Brown and Black. You’ll have to test at each level before advancing to the next.

More Benefits

Krav Maga builds core strength and flexibility.

Studying Krav Maga increases self-confidence and self-esteem.

People who learn Krav Maga carry themselves with pride.

Krav Maga emphasizes the mind-body connection and helps students learn self-control.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today