Do You Need To Spar In Muay Thai Training?
Published on: 21/09/2026
If you have been thinking about training Muay Thai, there is a good chance one question has been sitting in the back of your mind: am I going to have to...
The Fitness And Strength Benefits Of Muay Thai
Published on: 21/09/2026
Most people arrive at a martial arts academy with a fitness goal in mind, and most of them have the wrong one. They are thinking about weight, or about...
What To Expect In Your First Muay Thai Class
Published on: 21/09/2026
People ask this question expecting one answer. There is not one answer. I have trained in Thailand at three different camps, and no two first days looked...
Is Muay Thai The Best Workout For Weight Loss?
Published on: 21/09/2026
Before answering that, it is worth asking what the question even means. Best by what measure?